Welcome to your new home for health & wellness
What do you want to do today?
Classes, Privates, Pilates, Fitness, Acupuncture, Massage, Gym & Spa
About The Studio
PILATES Classes
The ONLY Pilates studio in Teton Valley with Certified Master Teacher, Frankie Owens. There are lots of copycats out there but if you want the REAL Pilates, this is the place!!
Pilates is a great program for fitness, flexibility and strength. We offer group Mat, Ball and Stretch classes that follow the Pilates philosophies and techniques using some basic small equipment such as a foam roller and ball. Our Pilates Apparatus classes are limited to 3 people maximum where each participant has access to a Reformer, Cadillac, Chair and Barrel. Using this specialized Pilates apparatus you will get a total body stretch and strengthen workout. Private sessions are available by appointment and recommended for those with no or little experience with pilates.
GROUP Classes
Join us in studio OR via Zoom for a great variety of exercise classes from hardcore Tabata and HIIT, to awesome toning classes like Sculpt, BOSU, Combo, Ball and Barre, all the way to feel good stretch and core training classes like Mat, Yoga and Stretch/Mobility.
We have a little of something for everyone and you don't have to have any prior experience to join in the fun.
BAREFOOT Spa
The Barefoot Spa is a self service 24/7 health spa offering an Infra Red Sauna, Full Body Massage Chairs, Recliners with LED Facial Masks and a Jacuzzi. Enough space for 2-4 people or even a date night with your partner. Pay one price for all the service or just choose the one you want to do. Pay by the day or monthly for 24/7 access.
MASSAGE and ACUPUNCTURE by appointment also available.
BAREFOOT Gym
Our new Barefoot facility has a full service gym, with a full array of cardio and strength training equipment. Workout in private at your own pace. Use the bluetooth stereo system and complimentary iPads during your workout. Personal training is available by appointment.
We have complimentary filtered water and towels available. Drinks and snacks are available for purchase in the Cafe.
24/7 gym access !!
BAREFOOT Boutique
SHOP FOR THE HOLIDAYS. Gift Certificates available. Barefoot Boutique has Logo Gear, fitness clothing, exercise equipment and accessories.
Please call before you come to shop, just in case we went out for lunch!
ACUPUNCTURE
Acupuncture and Chinese Medicine from licensed practitioner, Natalie Shaw. Special treatments available for digestive disorders, stress and pain relief, cupping, Chinese herbs plus facial rejuvenation. Book a treatment session today.
MASSAGE THERAPY
Massage Therapist Jenny Jackson is available for therapeutic and deep tissue massages and cupping. Book a treatment session today.
DORY'S CAFE
A business within a business Dory's Cafe has become (literally) the heart of the studio. Open 7 days a week you can get breakfast, lunch, smoothies and coffee drinks. Enter through the side yard and enjoy your food and drinks under the umbrellas or sit at the bar inside.
Wellness Wednesdays
Dr. Kelly Saudackus on Women's Pelvic Health
May 24th at 7pm
Every 3rd Wednesday of the month thereafter a local wellness practitioner will offer a FREE informational seminar at Barefoot Studio.