About The Studio
GROUP Classes
Join us in studio OR via Zoom for a great variety of exercise classes from hardcore Tabata and HIIT, to awesome toning classes like Sculpt, BOSU, Combo, Ball and Barre, all the way to feel good stretch and core training classes like Mat, Yoga and Stretch/Mobility.
We have a little of something for everyone and you don't have to have any prior experience to join in the fun.
PILATES Classes
Pilates is for everyone!! Its a great program for fitness, flexibility and strength. We offer group Mat, Ball and Stretch classes that follow the Pilates philosophies and techniques using some basic small equipment such as a foam roller and ball. Our Pilates Apparatus classes are limited to 3 people maximum where each participant has access to a Reformer, Cadillac, Chair and Barrel. Using this specialized Pilates apparatus you will get a total body stretch and strengthen workout. Private sessions are available by appointment.
ABOUT BAREFOOT STUDIO
Barefoot Fitness & Pilates is a full service exercise studio offering group classes, personal training and independent workouts owned and operated by Master Instructor, Frankie Owens. We have a state-of-the-art Pilates studio and fully equipped gym. There is also the "Barefoot Boutique" for your retail therapy and Dory's Cafe for some yummy treats. Our Spa has an Infra Red Sauna and a Massage Chair with more therapies coming soon.
BAREFOOT Gym
Our new Barefoot facility has a full service gym, with a full array of cardio and strength training equipment. Workout in private at your own pace. Use the bluetooth stereo system and complimentary iPads during your workout. Personal training is available by appointment.
We have complimentary filtered water and towels available. Drinks and snacks are available for purchase in the Cafe.
24/7 gym access !!
BAREFOOT Boutique
SHOP FOR THE HOLIDAYS. Gift Certificates available. Barefoot Boutique has Logo Gear, fitness clothing, exercise equipment and accessories.
Please call before you come to shop, just in case we went out for lunch!
ACUPUNCTURE
Acupuncture and Chinese Medicine from licensed practitioner, Natalie Shaw. Special treatments available for digestive disorders, stress and pain relief, plus facial rejuvenation. Book a treatment session today.
DORY'S CAFE
A business within a business Dory's Cafe has become (literally) the heart of the studio. Open 7 days a week you can get breakfast, lunch, smoothies and coffee drinks. Enter through the side yard and enjoy your food and drinks under the umbrellas or sit at the bar inside.
SKI FIT Classes
Beginning October 4th 2022
TUES/THURS 6:30pm and SAT 8:00am
Only $225 unlimited for all 8 weeks of classes